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<div id='theme'>主题：虹鳟</div><div class="menu" id="cookname">清蒸虹鳟鱼</div><div class="menu" id="cookstory">做给怀孕的妻子吃的，可能是宝宝想吃了吧！</div><div class="menu" id="tips">"贴士："没有蒜苗也可以用韭菜代替，没有韭菜也可以不用，我是为了颜色好看！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/4/400_a25bebe7a74c2446442206d7fd9dc794.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">虹鳟鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">朝天椒</div><div class="majornote">5-6个</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将切片的葱姜蒜及辣椒全部塞肚子里及切开的划痕里，腌制十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4d97bfe0adb5fed0b6c05962ec6608d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/800_f4d97bfe0adb5fed0b6c05962ec6608d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好后将鱼取出放盘子里，大火蒸10分钟，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a022476fabe4fa91f36159577bb5e0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a022476fabe4fa91f36159577bb5e0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切丝的葱姜蒜，辣椒，蒜苗放在鱼表面摆好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52db42a8db8efb7495aec721cd1c3508.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_52db42a8db8efb7495aec721cd1c3508.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火，热锅凉油，倒入适量植物油，油温上升后，放入花椒炸出香味，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38ddc0c7750693004c6d3ea5d722f12a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38ddc0c7750693004c6d3ea5d722f12a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油顺着鱼浇到鱼身上，完工！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_09d098253f2279477b0bf31ddd898664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_09d098253f2279477b0bf31ddd898664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候拨开这些，美美哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd2331deefee0b512103dd0356405157.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd2331deefee0b512103dd0356405157.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香草蒜香虹鳟鱼柳，橄榄油烤蔬菜，夏日快手大餐</div><div class="menu" id="cookstory">炎炎夏日，是不是不想开火做饭？试试这道美味的烤鱼柳配蔬菜。可以是任何种类鱼柳和自己喜欢的蔬菜。肥美的蒜香烤鱼柳配上蔬菜的清香，令人食欲大动，也免去了厨房高温之苦。</div><div class="menu" id="tips">"贴士："美乃滋可以提味，并保持鱼的湿润度。用我以前食谱上的牛油果酱代替美乃滋味道更突出

如果不想在吃之前再撒盐和胡椒粉，可以在用来抹鱼的香草酱料里加上1/2茶匙盐和适量黑胡椒粉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/2/400_bff20bc9d9d5abebd6bf8eee0ec8d272.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">以下为烤鱼食材</div><div class="majornote"></div></div><div><div class="majorTitle">虹鳟鱼</div><div class="majornote">750克</div></div><div><div class="majorTitle">新鲜蒜末</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">干牛至草碎</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">干罗勒叶碎</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">美乃滋酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">以下为烤蔬菜食材</div><div class="majornote"></div></div><div><div class="majorTitle">西兰花</div><div class="majornote">1小朵</div></div><div><div class="majorTitle">西葫芦</div><div class="majornote">1根</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将西兰花分成小朵，用盐水浸泡起来，可以杀菌和寄生虫。西葫芦洗净切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_0124f9fc64cb66aac49c603b40a8878d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/0124f9fc64cb66aac49c603b40a8878d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烤鱼食材中除美乃滋之外所有调料放入大碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1fe8e96f140d9d281a4d9f5bd6de1f14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/1fe8e96f140d9d281a4d9f5bd6de1f14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调成湿润的酱料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66cd2bbf5e0f97bab9fe6260de2f42b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/66cd2bbf5e0f97bab9fe6260de2f42b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先涂一层薄薄的美乃滋，再将1/3酱料涂在底面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6c92ed1ca8f8dc072602a4b2b26b519.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/a6c92ed1ca8f8dc072602a4b2b26b519.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂薄薄一层美乃滋在正面，再将剩下的2/3香草酱涂抹均匀。蔬菜平铺在烤盘洒上橄榄油，盐和胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_edc5a26f5e90efa25daf137ae09133a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/edc5a26f5e90efa25daf137ae09133a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度，20分钟出炉。上盘后撒上盐和胡椒粉，配上我以前食谱的牛油果酱也是再合适不过。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8a241ba4206d965fe0b70c5e6bf1d9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/b8a241ba4206d965fe0b70c5e6bf1d9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉烤鱼-虹鳟鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："特别推荐：芥兰笋，比青笋香脆特别好吃
豆豉推荐：重庆永川豆豉，很香
烤鱼可以选：虹鳟鱼、金鳟鱼、草鱼刺太多不推荐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/e/400_abef4820991d8d2fd88275c0212356de.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">虹鳟鱼</div><div class="majornote">1000g</div></div><div><div class="majorTitle">芥兰笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">藕片</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">少量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">5勺</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油/生抽/蒸鱼豉油</div><div class="majornote">4勺</div></div><div><div class="majorTitle">盐/糖</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把虹鳟鱼洗净从背部切开，切花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_235200a6670ab89bd94a4e3f9ea24617.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/235200a6670ab89bd94a4e3f9ea24617.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水烫一下去腥，即刻捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5ef948deab425e39aec53f5993dad494.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/5ef948deab425e39aec53f5993dad494.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好：豆豉、花椒粉、五香粉、辣椒粉、香叶等佐料、葱姜蒜、盐、糖、蒸鱼豉油、生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74e0a148fb042f92d277d0675ded1a0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/74e0a148fb042f92d277d0675ded1a0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用花生油翻炒所有底料、佐料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20e0134e506361436316aa2710d61874.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/20e0134e506361436316aa2710d61874.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把底料撒在鱼上腌制30分钟后，放入烤箱200度上下烤40分钟，把鱼皮烤焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7efbb1299f8ff623bcdc26bb41d0e521.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/7efbb1299f8ff623bcdc26bb41d0e521.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤鱼时准备配菜：依照个人口味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62f97f0664a16d8dede27084485a1187.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/62f97f0664a16d8dede27084485a1187.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刚才炒好的底料翻炒配菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_4725a707a358dc9261a9a05ef6498a0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/4725a707a358dc9261a9a05ef6498a0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼烤到30分钟时，加上配菜平铺在烤鱼上，再烤10分钟，豆豉烤鱼就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b377561ccb345aec27d841fce6110730.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b377561ccb345aec27d841fce6110730.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开屏虹鳟鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/5/400_19c97e21d2643768da2b6904fce56ce5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虹鳟鱼</div><div class="majornote">一条，约1斤半</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3~4瓣</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7d77a51a6c63e2861694d078a2f894fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7d77a51a6c63e2861694d078a2f894fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼清洗干净，用剪刀剪开。隔1厘米剪一刀，不要戳通，放入调料，盐和胡椒等，研制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_05c85a4862a0d4aa8a1166c3a7fbb774.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/05c85a4862a0d4aa8a1166c3a7fbb774.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放锅蒸，倒入料酒和醋，和生抽。蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_948d6413e663f1a0fa3ae321f3e0ac9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/948d6413e663f1a0fa3ae321f3e0ac9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把旧的葱姜，拿掉，切入葱花和蒜，然后热锅放油，倒入生抽，醋，熬制一会，浇上去即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1dbf807a7d03856f040a5370eb9a2d08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1dbf807a7d03856f040a5370eb9a2d08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧虹鳟鱼</div><div class="menu" id="cookstory">按照中国居民平衡膳食宝塔，一个人一天应该吃125～200g的肉以补充动物蛋白。吃完这条鱼，一家人一天的肉类份额足够啦～虹鳟鱼肉质中富含丰富的动物蛋白质和多种维生素，长期食用可有效防止心血管疾病，具有降血压、降血糖、降血脂、明目、健脑、养颜、强肾、加强营养平衡、促进患者伤口愈合和康复等显著功效，故被誉为“水中人参”。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/e/400_0a7ca876664edc2e70172002d9364c5e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">虹鳟鱼</div><div class="majornote">1000g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">海天海鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">泰椒</div><div class="majornote">1</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜蒜、泰椒切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_331b5541e0a8f5e149e0d82d7cdfacc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/800_331b5541e0a8f5e149e0d82d7cdfacc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虹鳟鱼洗净切块，料酒腌十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_427a6ffaa357bd035e59e845f4874c1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/800_427a6ffaa357bd035e59e845f4874c1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒油，油热后煎鱼块，然后盛出。另起锅倒油，加入葱姜蒜，泰椒，黄豆酱爆香，再加入鱼块翻炒，倒入料酒，翻炒一会加水开始炖。炖一段时间后加入芹菜（这步可省略），炖十二分钟加入海鲜酱油、耗油、盐，关火起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_167f2a93e997bb2ef73dbb3f7b13034f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/800_167f2a93e997bb2ef73dbb3f7b13034f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块盛出摆盘。
美味的虹鳟鱼出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_4445083fc02d6267ed3da67403f714d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_4445083fc02d6267ed3da67403f714d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开屏虹鳟鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/3/400_1645d049c0059ac1687792ea909d57f3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">虹鳟鱼</div><div class="majornote">一条，约1斤半</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3~4瓣</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜虹鳟鱼，一条，去内脏，去鳞，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_efa68faa9f4815e3b770384d34b53086.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/efa68faa9f4815e3b770384d34b53086.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切去鱼头，立在盘子上。鱼身，从鱼背的一边每隔1CM切一刀，注意鱼肚子的地方留2~3CM，不要切断，切好后摆在盘子上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9b739e0b8c68caccc6e95f88e07613a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/9b739e0b8c68caccc6e95f88e07613a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盐和白胡椒粉均匀的抹在鱼身上。一半的葱和所有的姜切片，放在鱼的底部和身上。腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/140_0125993537de63c2422807dc630a878d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/d/0125993537de63c2422807dc630a878d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的葱切葱花，蒜切成蒜碎。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好后的鱼，上锅蒸。蒸锅上汽后，放入鱼，蒸10分钟。(这里的时间由鱼的大小和自家活力大小决定)</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼蒸好后，取出。把蒸出来的汤倒掉，把之前放进去的葱和姜挑出来。再均匀撒上新的葱花和蒜碎。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一只锅，加热蒸鱼豉油，然后均匀浇在鱼身上。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同一只锅，加热玉米油，直至冒烟，然后浇在鱼身上。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。我家里没有小米辣了，如果有的话，切点小米辣，放在鱼身上会更漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3dc86f934ccf02490e639d265307833.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/d3dc86f934ccf02490e639d265307833.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鳟鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/d/400_6ed79f419c93f58c3e981e2c06ca49dd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鳟鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">辣椒丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳟鱼洗净去鳞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_589c99507b4bff82397721e631c0ce4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/589c99507b4bff82397721e631c0ce4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切窄片，葱部分切丝部分切花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/140_0eef3345b0f7ccfa66021a6aca9e6d37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/0eef3345b0f7ccfa66021a6aca9e6d37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒，生抽，蚝油，几滴醋，少许盐倒入小碗中拌匀，备用，也可以撒少许白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_633b3b3277438267d7fa09c69233ea03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/633b3b3277438267d7fa09c69233ea03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在鱼身上切几道口子，切开鱼皮后刀斜着切下去支鱼骨处，鱼身两侧各切几道口，用刷子蘸调好的料汁均匀刷在鱼身上，在每道口中和鱼肚中都放入一点葱丝和姜片，再用刷子刷上一层料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_245cddf87f7c44cc1fe06adff958741e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/245cddf87f7c44cc1fe06adff958741e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我没有蒸锅，就用的炒锅，锅中倒入少量凉水，盘子装鱼放进锅里，盖上锅盖中火15-20分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_76d710b1efe2b5cc54081df363710796.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/76d710b1efe2b5cc54081df363710796.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/140_aade7ae8115e69f4fa87f154710960a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/aade7ae8115e69f4fa87f154710960a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再另取一只锅，热锅凉油，油热后放入花椒和部分辣椒丝，爆出香味捞出花椒和辣椒丝扔掉，鱼身上撒上葱花和辣椒丝，将烧热的油均匀浇在鱼身上，再将剩下的料汁浇上去，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a342041429c82eabeb05d721e4476cf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/a342041429c82eabeb05d721e4476cf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸金鳟鱼</div><div class="menu" id="cookstory">快乐其实很简单，删繁就简过生活淡看世间沧桑事，知足常乐心花开</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/e/400_d5535c7af551f9cdd5c48f98ba5924be.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">金鳟鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">鱼鼓油</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">藤椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将金鳟鱼洗干净，放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cfc00dc0fdbfbf4fe1239b316e937a2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/cfc00dc0fdbfbf4fe1239b316e937a2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱切段，放入鱼肚中腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_4224ce37a07f10ca95c943cdf97d3404.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/4224ce37a07f10ca95c943cdf97d3404.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片，在金鳟鱼背部划开口子，放入姜片，入味儿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_64c17c0fda05ee20762e98a06ce86176.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/64c17c0fda05ee20762e98a06ce86176.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒，调料腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3aaf0de58ac932015d09a68fec935283.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/3aaf0de58ac932015d09a68fec935283.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸鱼，15-20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_aeab5a949ca09a9db3406dfd4bdeb0da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/aeab5a949ca09a9db3406dfd4bdeb0da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鱼出锅，撒上藤椒丝，葱丝，小米椒，倒入鱼鼓油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4605afd9f09b299f9b5f12d0749fe4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/e4605afd9f09b299f9b5f12d0749fe4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，烧油，油温9成热，倒入鱼上面即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fb0bbddbeb01b3a76633d5bbaf53092.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4fb0bbddbeb01b3a76633d5bbaf53092.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤金鳟鱼</div><div class="menu" id="cookstory">老王首烤，成功！</div><div class="menu" id="tips">"贴士："不用放油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/a/400_c9c072d5a328a8c20d10ec0bf1f96c7a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">金鳟鱼</div><div class="majornote">800g 半条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗好处理干净</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上盐 蚝油 辣椒面 孜然</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大烤箱230度15分钟。小烤箱可能要20分钟。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香烤鳟鱼</div><div class="menu" id="cookstory">本来想蒸的…但素我们家蒸锅不够大…囧…就拿来烤喽~味道也不错还超简单~</div><div class="menu" id="tips">"贴士："1.按偏爱的口味、鱼的大小增减调味料。2.根据烤箱性能调整烤制时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/8/400_83cdf90865b3765c4865ae1422448868.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鳟鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1颗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2颗</div></div><div><div class="majorTitle">小蕃茄</div><div class="majornote">3-6颗</div></div><div><div class="majorTitle">罗勒</div><div class="majornote">3-5枝</div></div><div><div class="majorTitle">朝天椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2-1茶匙</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1/2茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">处理好的鳟鱼身上划三刀，在表面&内腹均匀涂抹盐、胡椒，腌制30min以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_65861addc0c0d627f449abedd87e04f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/65861addc0c0d627f449abedd87e04f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬、洋葱切片，部分铺在烤盘上，部分塞入鱼腹&鱼身切口，鲜辣椒切两半，也塞入切口中，罗勒填入鱼腹；放入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/140_72425b52bff7234efb80675bcb65a7cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/72425b52bff7234efb80675bcb65a7cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的话，再加几颗小蕃茄， 烤盘覆盖锡铂纸，放入预热好的烤箱，190度，烤制25-30min</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6c76e70fc607182807bdda227211c31e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/6c76e70fc607182807bdda227211c31e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干炸金鳟鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/4/400_0a3fd0f55906dffec3f9fb7c9e9dded4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金鳟鱼</div><div class="majornote">一斤左右一条</div></div><div><div class="majorTitle">葱段，蒜姜末</div><div class="majornote">适量（可以多一些）</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">个人口味</div></div><div><div class="majorTitle">盐，醋，酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鳟鱼开膛，洗净，切三厘米见方的小块</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的葱姜蒜，盐、酱油、醋，适量，放入鱼中，进行腌制，大约两个小时</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋一颗，淀粉适量拌匀，油烧到八分热</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌好的鱼块儿放到拌好的淀粉中翻滚，然后放入油锅，炸至金黄即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的炸鱼出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1ac978e9a368c0f2b013ec72203f2fc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/1ac978e9a368c0f2b013ec72203f2fc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋脆皮鱼金鳟鱼版</div><div class="menu" id="cookstory">金鳟鱼营养价值很高，适合娃儿吃。</div><div class="menu" id="tips">"贴士："煎鱼一定开小火煎，否则容易造成外皮金黄里面还是生的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/8/400_1da5b2a82868a314ad07bd4ae72c7448.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">金鳟鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼洗干净，身体两侧用刀划几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a4520d04923acc14513de0b6628cee7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/a4520d04923acc14513de0b6628cee7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切末，分成两份。一份塞在鱼肚子里和鱼身体划开口内，腌制半小时。趁腌制鱼的功夫，取小碗加入白醋糖少许淀粉，小半碗凉水混合备用，香菜洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a1dd295a95d4bb622b71cff2fe58f363.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/a1dd295a95d4bb622b71cff2fe58f363.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的鱼身体两侧撒点盐搓匀，鸡蛋一个打散，淋在鱼身体上，再用淀粉糊一层。下油锅开小火煎两面金黄，捞出盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_76867aa144e7763444b450ca32d17ac2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/76867aa144e7763444b450ca32d17ac2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸鱼的油在锅底留一点，倒入另一份葱姜蒜末爆香，加两勺番茄酱翻炒，再加入步骤一调的汁，炒到汤汁粘稠状，关火起锅淋在鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/140_aa88b1685f6222d5469267498aaf07b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/aa88b1685f6222d5469267498aaf07b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点香菜和芝麻点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fd3d35693c6e5cda2eab43ce06e5e27c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/fd3d35693c6e5cda2eab43ce06e5e27c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级无敌霸道麻辣水煮鱼鱼鱼鱼鱼鱼</div><div class="menu" id="cookstory">好吃好吃好吃重要的事情说三遍。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/3/400_e648469162c04bf4e103ebc3566a4f73.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鱼</div><div class="majornote">楼主这个是5斤的哦。</div></div><div><div class="majorTitle">大葱</div><div class="majornote">200g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">200g</div></div><div><div class="majorTitle">泡菜</div><div class="majornote">一袋</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">200g</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼调料（各种都可以）</div><div class="majornote">一袋</div></div><div><div class="majorTitle">配菜随机</div><div class="majornote">份量随机</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泡菜.切小丁备用
、楼主是在外面买的最最基础的1.5园一袋的、这种最好很好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa204ad7af0c5b0cadad8d34c9975cd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa204ad7af0c5b0cadad8d34c9975cd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个里面有，小米辣、蒜、洋葱、葱白。全部切小丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_1390857f86e3f7827b25d4737944ad83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_1390857f86e3f7827b25d4737944ad83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个是楼主今天的配菜。（你们可以任意选择）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/140_386fe52243eff1a4a91416ee85ce5250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/0/800_386fe52243eff1a4a91416ee85ce5250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇撕小朵备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_03c9912f36a2b6d4f8daaff48f75d72b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/800_03c9912f36a2b6d4f8daaff48f75d72b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6d8bcd0c4f7da8bf3d51a9ffc61249e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6d8bcd0c4f7da8bf3d51a9ffc61249e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小盆、里的葱、蒜、洋葱、倒进去。翻炒，爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_ebeab772c4f187049622685d5c877ea1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_ebeab772c4f187049622685d5c877ea1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆出香味过后倒入豆瓣酱。翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b21b0d6aa8b343a7e5f0bd4c18e04f2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b21b0d6aa8b343a7e5f0bd4c18e04f2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酸菜、翻炒、这个炒料很重要决定鱼香不香、好不好吃。我炒了10多分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/140_3a0ad1356b919028e76d89407e695eea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/800_3a0ad1356b919028e76d89407e695eea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图片有点混了、这个是把鱼调料倒进去、翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_46432203788633fcac21e38720046497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/800_46432203788633fcac21e38720046497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香茹倒进去翻炒、（香菇出来很好吃哦、流口水啦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d6eadff8b28a839578ea57cee29833a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/800_d6eadff8b28a839578ea57cee29833a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇炒了过后再加水。熬汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_44939a289eae44d86594715ef9492d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/800_44939a289eae44d86594715ef9492d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另烧一锅水、把配菜烫一下。备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a796cc317d43b84df4e8a4e14e8659a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a796cc317d43b84df4e8a4e14e8659a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在进行很重要的一步、把鱼肉拨到一边、留出空位。然后在空的哪里加入盐、然后再把料酒从盐上淋下去、这样做的话、鱼肉会非常的鲜嫩。然后用的一片一片的捏一下、这样鱼肉会灰常的嫩。鱼头和鱼排也一样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08eac526faa41148c39b267f3c7ba084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/800_08eac526faa41148c39b267f3c7ba084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把淀粉倒进去、少倒一点。把它混合均匀。一片一片的捏一边、不能有颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1d81006b7aee76f2b46a46128ecd9f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b1d81006b7aee76f2b46a46128ecd9f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加一遍淀粉、这样分两次加是为了让鱼肉保持鲜嫩、入口即化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70f982a10d150c2ce09eb30ae5d16e0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_70f982a10d150c2ce09eb30ae5d16e0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后下鱼头、煮、鱼头熟了就捞起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_0030f561975be089f9ec920c75a4ce88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/800_0030f561975be089f9ec920c75a4ce88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头起来过后就下鱼片。一片一片的下。不要粘在一起了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_273c6f1460a7d0c56c99c51b0e684e05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_273c6f1460a7d0c56c99c51b0e684e05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另备一锅、热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4cf3dae3400f98d74822e37789759dcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/800_4cf3dae3400f98d74822e37789759dcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼起锅后、撒入辣椒粉、芹菜叶、然后把油淋上去。就ok了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/140_03f67e5ec5d474fde4982e8d94f3c322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/800_03f67e5ec5d474fde4982e8d94f3c322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后就酱了。楼主几天的鱼有点大、5斤多、所以配料什么的都比较多、亲们如果要做的话、鱼小一点的配料可以适量减少。OK啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e84f0d00da3d40f03c28dc488ec56f7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/800_e84f0d00da3d40f03c28dc488ec56f7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乃们以为那样就完了吗？。哈哈哈哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/140_925654d01936121b7478f95c0afa3851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/800_925654d01936121b7478f95c0afa3851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">陕西鱼鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/b/400_7fa30a0cf795c2614bec1fddcfad02bb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面粉，淀粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">韭菜，豆腐或时令蔬菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将面粉搅拌成团，像包饺子和面，然后在盆里洗，洗出面筋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dc5bdab0e209c6718c79ab59ed7732dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dc5bdab0e209c6718c79ab59ed7732dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将洗面水沉淀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_de801ab913407875af1adcf037d58700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/800_de801ab913407875af1adcf037d58700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沉淀好的面，倒掉多余的水，熬成浆糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f49fca197c141324ddbd63be14cd480a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/800_f49fca197c141324ddbd63be14cd480a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浆糊变粘稠能拉丝后，弄到漏勺里自然漏到凉水里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_303173deb99b7b349d6ac1132cf967dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_303173deb99b7b349d6ac1132cf967dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">换水保持水凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3b31aafc62491f4905880351851d264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c3b31aafc62491f4905880351851d264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面筋煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_faac0ac9e32b299cadc68743c168c480.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/800_faac0ac9e32b299cadc68743c168c480.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油泼辣子，炒菜，呛醋，捣蒜，可以在面水沉淀时做完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_204b445a13896dc8eb5237d195bd8085.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_204b445a13896dc8eb5237d195bd8085.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b76af71eb18660370af572ef4e34faf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/800_b76af71eb18660370af572ef4e34faf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c4fce15bc7bdcb2dc220f2f2d7c9c4b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/800_c4fce15bc7bdcb2dc220f2f2d7c9c4b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆鱼鱼</div><div class="menu" id="cookstory">一直想吃，这次做的时候时间有点赶所以只做了辣油拌了下。有时间的话用肉末和豆腐炒一下拌土豆鱼鱼吃更好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/2/400_4447e974a6870e8237f052aacd9252b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒片</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末，葱末</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切薄片上锅蒸，蒸到用筷子试试软了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf2c140ba2d4d0c3f8c2ff100a700709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf2c140ba2d4d0c3f8c2ff100a700709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆整碎，加两勺生粉或者土豆淀粉，加面粉。和面。到不粘手程度就不用加面粉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/140_4a1b42a9ddefcd2b785e11e57c7c2f60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/800_4a1b42a9ddefcd2b785e11e57c7c2f60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微硬一点点，醒个半小时。我赶时间没有醒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_1545f644702f4dd3f4b8b011e23ca5b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_1545f644702f4dd3f4b8b011e23ca5b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成鱼鱼状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_184202404faee5e6ed83c49ea3de6778.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_184202404faee5e6ed83c49ea3de6778.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱蒜沫，辣椒片，辣椒粉，十三香（少放一点就行），芝麻，先用凉油拌一下防止辣椒粉遇热油糊了发苦。然后泼热油。油稍微凉下放入生抽，鸡粉，一点点醋。盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_667578ff9ee0b18be7532713db024f64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/800_667578ff9ee0b18be7532713db024f64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下水煮，鱼鱼飘上来后过凉水，盛出来拌上辣椒就能吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d8dfa464b704708c9f275934997b9f4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d8dfa464b704708c9f275934997b9f4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">靓汤鱼鱼鱼酸菜</div><div class="menu" id="cookstory">外面每次外面吃酸菜鱼都嫌弃鱼少，酸菜多，吃不爽，今天超市黑鱼特价，酸菜鱼料包也特价，买条鱼，一包料，回家自己做酸菜鱼，挺方便的，鱼也是吃的爽爽的，这次是嫌弃酸菜太少了。这款料包的汤很好吃，不像外面的酸菜鱼，汤不能吃。</div><div class="menu" id="tips">"贴士："1.最后放鱼片不可以烧时间久，倒入滑动两下就行了，到吃的时候，汤的热度还在给他加温，那样出来的鱼肉嫩滑。 2、鱼腌制时要注意放调味品的顺序</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/4/400_4e32beb178042446d4d0ac2fca611ca4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黑鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">好人家酸菜鱼包</div><div class="majornote">1包</div></div><div><div class="majorTitle">盐</div><div class="majornote">6克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">15克</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将黑鱼分割一下，周边没骨刺的鱼肉劈下来，劈成片，鱼脊部分将其剁成块，用盐，料酒搅拌一下然后加淀粉，拌均匀，最后加油将鱼裹住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_45ad012374a717cebb7902ac8582ed07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/800_45ad012374a717cebb7902ac8582ed07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好人家的料包里有一包是腌制鱼的，在烧之前，在根据自己口味，可以再拌一些在鱼里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_38502c47b228c631ce57ef9069484834.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_38502c47b228c631ce57ef9069484834.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许油，将酸菜倒入炒一下，然后盛出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_072550000e88bec9246dd63c40e7fd01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_072550000e88bec9246dd63c40e7fd01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鱼块 翻炒，然后倒入酸菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_56d573459782c2f9b04aeca36ff82f49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_56d573459782c2f9b04aeca36ff82f49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水，烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2b362ddb55e8099160bd689cac082a3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2b362ddb55e8099160bd689cac082a3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鱼片，滑一下，就可以出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c824eb8b26bdc5898db27861f18b5e70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c824eb8b26bdc5898db27861f18b5e70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满一大盆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e6f48432dcd8d5f1a32d1a1c8106940.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/800_4e6f48432dcd8d5f1a32d1a1c8106940.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼很嫩滑，汤也很好喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8f5f31b5aec13731895c242be14459aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/800_8f5f31b5aec13731895c242be14459aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆鱼， 爆鱼， 爆鱼</div><div class="menu" id="cookstory">爆鱼在江南是一道非常简单的美味！可做隆重节日里的压轴的热菜，也可做下酒小酌的凉菜；可以加个猪油炒青菜配大米饭，更是苏式面的点击率极高的重要“浇头”。只要有条活蹦乱跳的3-5斤的青鱼/草鱼，一步步很简单地做出来！从油锅里炸出来，试品一下———熟悉的美味，一口口可以高兴到飞起来的感觉……嗯，嗯，嗯……</div><div class="menu" id="tips">"贴士："这款爆鱼是我的做法， 长时间的腌制， 香料的味道非常浓郁以及美好的融合。 苏式爆鱼是新鲜的鱼块葱姜盐底味腌过， 大油锅炸， 炸好后进卤汁中滋滋啦啦的很快入味！ 会鲜味和稍微偏甜口些！ </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/b/400_1664760844652.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">青鱼</div><div class="majornote">4斤</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">190g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20g</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">1斤（实耗不多）</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">50克</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">两片</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">节日之前到超市碰到了活蹦乱跳的青鱼， check out之前请卖鱼小帅哥挑个欢腾的那个…… 为了尽可能的保鲜，我让师傅直接包起来，我到家自己打鳞，去腮， 开膛破肚， 去头尾，中间大刺骨， 切成一块块的尽量薄厚， 大小相近的块头。头尾骨刺可以炖个豆腐汤。 这道菜只要精美的鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fb78b84916a343ffef2f767483f137b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/800_fb78b84916a343ffef2f767483f137b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面放葱姜， 盐，料酒，生抽， 糖， 花椒大料桂皮香叶干红椒等等放入zip lock塑料袋里放冰箱腌制1-2天都可以， 记得每次开冰箱时， 翻翻个哦……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1be2a0e29ed9260cc7c740e7d5330c76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1be2a0e29ed9260cc7c740e7d5330c76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">长时间的耐心的等待， 肉块被腌出浓郁香醇的口感。 好吧， 开油锅， 中火， 腌好的鱼块一块块从腌料中挑出来， 厨房纸巾吸干汁液， 轻轻地拍上一层薄薄的玉米淀粉下锅， 慢慢炸！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0f34131de34af2d47cb4b3fe37861349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/800_0f34131de34af2d47cb4b3fe37861349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了， 第一波，俩大块被试尝掉了， 赞不决口，又要再来一个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_adc51b82e774ac024b14cc8ccda857f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_adc51b82e774ac024b14cc8ccda857f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外皮脆脆的香醇， 咬开里面嫩嫩的白白的弹q鲜鱼肉…… 哇哦， 多少年了的久违的味道！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0ba59284ba084f515deac5ee4eac857.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/800_e0ba59284ba084f515deac5ee4eac857.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备拍照…… 啊， 只剩两块了…… 还有小盆友在等着要吃吶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_cac15356ee297d76b70cbec1f298309d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/800_cac15356ee297d76b70cbec1f298309d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红薯鱼鱼</div><div class="menu" id="cookstory">其实我们这边方言不叫这个名，但是有人这么叫，我也就这么写了。这个菜谱是红薯+面粉。喜欢吃土豆的可以再加一个土豆，即土豆+红薯+面粉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/f/400_b7fc3dd74e5ee3cc09bdc43f048d667f.webp"/><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">1400克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">670克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯削皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_81b877a3e820c6c72c85283471905d90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_81b877a3e820c6c72c85283471905d90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯蒸熟，出锅碾碎。加调料葱，盐，十三香等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0e357516df230fbd340e94bca18177d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/800_e0e357516df230fbd340e94bca18177d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉（五寸碗上一碗面）搅拌，先搅拌均匀，再和面，不用加水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_9183708b41bbf91f85bb81184a87f697.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/800_9183708b41bbf91f85bb81184a87f697.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和好的红薯面（四个人的量）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d4059ee79e0bb6954d58c1aece55b8bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d4059ee79e0bb6954d58c1aece55b8bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯面切一半，搓长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d1c27a5e69ab9f928724c83964d24344.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d1c27a5e69ab9f928724c83964d24344.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成上图所示的小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_6439f1627c7f34630ea28da4272c099c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_6439f1627c7f34630ea28da4272c099c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小块轻轻搓一下，搓成上图所示小圆棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_18c499890de8840bbdc90d77f9aa2b22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_18c499890de8840bbdc90d77f9aa2b22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入蒸锅，我家的蒸锅一次可以蒸红薯面的一半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e9e9e041951e16338a2bcb2cb32239e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/800_7e9e9e041951e16338a2bcb2cb32239e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十五分钟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_99bd8c5d4214b8fb5a4142aba05bfc85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/800_99bd8c5d4214b8fb5a4142aba05bfc85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅的成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2c0a629f31789916f1bf82425c29f63c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/800_2c0a629f31789916f1bf82425c29f63c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌一个自己喜欢的蘸料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_830623561ba3fcf4ef8f663b10bb8437.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_830623561ba3fcf4ef8f663b10bb8437.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸着吃。如果没有吃完的话，第二天可以切成小块炒着吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_4425b26a3b0ce0573c4cc6674d3c69df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/800_4425b26a3b0ce0573c4cc6674d3c69df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒着吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/140_e377921f82e887049d2086b42ba259f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/800_e377921f82e887049d2086b42ba259f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小当家的鱼鱼鱼鱼香肉丝</div><div class="menu" id="cookstory">上周做法传朋友圈反响不错，特地来开了个豆果，以后在这里写写做饭的事儿，认识我的都知道，宫保和鱼香都是我的爱，所以这次就做个鱼香肉丝吃吃.开撸！！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/4/400_0a6bc4e427f06558b078dad4212187c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">木耳</div><div class="majornote">50g</div></div><div><div class="majorTitle">冬笋</div><div class="majornote">40g</div></div><div><div class="majorTitle">A淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">A盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">A料酒</div><div class="majornote">2g</div></div><div><div class="majorTitle">A食用油</div><div class="majornote">10g</div></div><div><div class="majorTitle">B酱油</div><div class="majornote">5g</div></div><div><div class="majorTitle">B老抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">B醋</div><div class="majornote">20g</div></div><div><div class="majorTitle">B糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">B淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">B水</div><div class="majornote">20g</div></div><div><div class="majorTitle">B蚝油</div><div class="majornote">5g</div></div><div><div class="majorTitle">泡红辣椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料：肉肉（切丝放入材料A拌匀）、冬笋、木耳（这木耳买的不好，不好，不好！古福的！不！要！买！）一会儿就把你们全吃掉，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c14b984879d96864d86e552113972b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/800_0c14b984879d96864d86e552113972b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切好  冬笋、木耳切丝，把调料B全部倒入一个小碗中调好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2bc531bb61885b1267ad3bbcc3cd4294.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2bc531bb61885b1267ad3bbcc3cd4294.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放底油 放肉炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_516a3e4376fb7eec608f6a632bcc2a73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/800_516a3e4376fb7eec608f6a632bcc2a73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉拨到一边 葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e9e34fde81d0d2625bc781b76cb9554.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e9e34fde81d0d2625bc781b76cb9554.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冬笋、木耳 继续炒炒炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/140_17b94b38df13d5ced43aaf2dde537d08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/800_17b94b38df13d5ced43aaf2dde537d08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鱼香汁（材料B的混合体） 下泡红辣椒 放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a537a4e1fbe0ece66d67f2f242ca4e0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a537a4e1fbe0ece66d67f2f242ca4e0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fc4a97a7615d4e785ca01c961390db41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/800_fc4a97a7615d4e785ca01c961390db41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/140_f2a951cd16292bfdf20d281ef75a0d00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/0/800_f2a951cd16292bfdf20d281ef75a0d00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁鱼（鲫鱼）</div><div class="menu" id="cookstory">逛超市送的活鱼，回来立刻处理做了这道家常菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/f/400_ddbe02ea3b9105b1073c4d2fbd23dbef.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼收拾干净后，在鱼身划几道，鱼肚子里塞些姜末，鱼身均匀抹上盐和湿面糊腌制十几分钟。锅内烧热油放鱼炸至金黄色，炸鱼过程切好西红柿和葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_4614038a551538d261bfc149084cd6d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_4614038a551538d261bfc149084cd6d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炸至金黄色的鱼捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44a2a73812aac6fdcb5a33aa5c84d631.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_44a2a73812aac6fdcb5a33aa5c84d631.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留油，放入葱花，姜末和尖椒丝爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0af1c04612cb1d77e2358367bd7c4566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0af1c04612cb1d77e2358367bd7c4566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将番茄块倒入锅内，炒软加入适量水煮沸，加入适量盐，白糖和生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0e76e6644b4c57ef5e3b7553a03d0296.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/800_0e76e6644b4c57ef5e3b7553a03d0296.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放入锅中，小火炖煮约十分钟，中间不断将汁浇到鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb80aceb5442d9384e0f8d60dcaf9a1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb80aceb5442d9384e0f8d60dcaf9a1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_9114459ae8e0fc068974111359ac3b35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_9114459ae8e0fc068974111359ac3b35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>